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My weight on January 1, 2016. Very little of it is muscle.

So, the good news is that I *don’t* weigh 250 pounds…

My weight on January 1, 2016. Very little of it is muscle.

So, the good news is that I *don’t* weigh 250 pounds…

Featured Story

So, the good news is that I *don’t* weigh 250 pounds…

So, the good news is that I *don’t* weigh 250 pounds…

The bad news is that my group of friends who have had heart attacks in their mid/late 40s has grown from an exclusive club to a smallish conference. Also, if I'm being honest, I know I'm on the … [Read More...]

Featured Stories

So, the good news is that I *don’t* weigh 250 pounds…

The bad news is that my group of friends who have had heart attacks in their mid/late 40s has grown from an exclusive club to a smallish conference. Also, if I’m being honest, I know I’m on the mailing list for said conference. Statistically, it’s a matter of time. With this in mind, I’ve been […]

Featured Posts

So, the good news is that I *don’t* weigh 250 pounds…

So, the good news is that I *don’t* weigh 250 pounds…

The bad news is that my group of friends who have had heart attacks in their mid/late 40s has grown from an exclusive club to a smallish conference. Also, if I'm being honest, I know I'm on the mailing list for said conference. Statistically, it's a matter of … Read Full Article

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So, the good news is that I *don’t* weigh 250 pounds…

So, the good news is that I *don’t* weigh 250 pounds…

The bad news is that my group of friends who have had heart attacks in their … [Read More...]

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