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So, the good news is that I *don’t* weigh 250 pounds…

January 1, 2016 By John D. Harvey 1 Comment

The bad news is that my group of friends who have had heart attacks in their mid/late 40s has grown from an exclusive club to a smallish conference. Also, if I’m being honest, I know I’m on the mailing list for said conference. Statistically, it’s a matter of time.

With this in mind, I’ve been trying out a cross-training / kettlebells gym that’s rock-throwing distance from my house. It’s much more expensive than Gold’s Gym, but then again I’ve been a member at Gold’s Gym for years and I’m still a fat guy. Not sure if this is the answer, but I definitely need to change things up.

My weight on January 1, 2016. Very little of it is muscle.

My weight on January 1, 2016. Very little of it is muscle.

Filed Under: Featured Stories, Featured Story, Fitness, Food & Diet Tagged With: fitness, health, kettlebells, weight loss

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So, the good news is that I *don’t* weigh 250 pounds…

So, the good news is that I *don’t* weigh 250 pounds…

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